For all dates lovers….
DID YOU KNOW?
YOUR ARTERIES need DATES .. and they have all the qualities.
Israel is the country of dates. The Israeli Medjoul dates are the most coveted because of their softness, their flesh and their large size. They represent about 35 percent of the world market.
A sweet fruit, yet they do not raise cholesterol levels and even protect the arteries. They strengthen protection against heart attacks and stroke risk by lowering levels of triglycerides in the blood.
In the 1930’s the founder of Kibbutz Kinneret, Mr. Ben-Zion Yisraeli, made several trips to Egypt, Iraq, Kurdistan and Iran in search of date seedlings for transplanting in Israel. Nevertheless, the Medjoul varieties and Deglet Nour came decades later via California.
All varieties of dates are grown in Israel in areas that extend along the Jordan valley and the Arava. The Syrian-African fault that stretches from Lake Kinneret (Sea of Galilee) in the north and the Dead Sea in the south, offers the perfect conditions for growing hot dates.
The high temperatures are necessary for the fruit to ripen, and palms also need a lot of water. This is not always sufficient, but fortunately these trees develop easily with water even slightly salty and recycled water.
The harvest season of dates starts in late July and ends in October
According to scientific research, the pomegranate, grapes and olive oil are the three foods that can limit heart attacks and cerebral accidents. For a long time, the date did not have a good reputation among nutritionists: “They were suspected to be cholesterol bombs,” says one researcher. Yet the results are formal: eating 100 grams of dates daily for the period of one month does not raise the sugar level in the blood for even an inch. Instead, cholesterol is found decreased.
Remember the Rambam – Moses Maimonides (1135-1204) A Doctor and a Jewish philosopher as well as an Andalusian Rabbi .. To him the word health (in Hebrew BRIOUT) meant:
1- B- “Bolem” mitigate R- “rogzo” anger
2- I- “iafchit” reduce O- “ochlo” his diet
3- U- “viagbir” increase T- “tnouato” movement
The three principles of the Rambam remain valid.
Epidemiological studies have shown that risk factors for cardiovascular diseases which are primarily responsible for mortality are:
– Smoking, hyperlipidemia (high cholesterol A and / or detriglycéride)
– Diabetes, abdominal obesity,
– Stress, low daily intake of fruits and vegetables
– Lack of exercise, excessive alcohol consumptions
All of these risk factors can be reduced or eliminated.
Besides, did Einstein himself not nod to the medical by declaring:
“A clever person solves problems, a wise person avoids them.”
A dates palm tree